Eating Peanut Butter As You Age Has Some Major Benefits – Health Digest

A 2021 study in Current Developments in Nutrition collected the food intake of almost 3,000 people…

The Weird Way Your Nose Can Predict Your Future Health – Health Digest

In a 2014 article in PLOS ONE, more than 3,000 adults aged 57 to 85 were…

Ultra-processed foods: 6 steps to unprocess your life  – Healthista

Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of…

Avoid Eating Garlic At All Costs If You Have This Medical Condition – Health Digest

The same reason why garlic relieves a sore throat is the same reason someone with lupus…

The Unexpected Way Your Stomach Can Predict Your Risk Of Cancer – Health Digest

The World Health Organization classifies obesity as anyone with a body mass index (BMI) of 30…

What Happens To Your Muscles When You Drink Milk Every Day – Health Digest

Athletes might remember the “Built with Chocolate Milk” campaign in 2012 that showed various professional athletes…

Stop Taking Ibuprofen If This Happens To Your Poop – Health Digest

When taking ibuprofen, the presence of bloody stool in the toilet could indicate gastrointestinal bleeding, explains…

When You Eat Peanut Butter Every Day, This Is What Happens To Your Appetite – Health Digest

Two tablespoons of smooth peanut butter (minus salt) contain 7.1 grams of protein, 16.4 grams of…

Eat This Popular Fruit To Lower High Blood Pressure – Health Digest

Salt is often to blame when it comes to high blood pressure. But maintaining a low…

Is It Ever Okay To Eat A Meal Without Protein? We Asked A Nutritionist – Health Digest

“Unless you have specific underlying health issues, your body can effectively absorb most of the protein…